If Firefox is your main browser you should see that the Live Bookmark icon is highlighted - simply click the icon, then "subscribe to...." and save to an appropriate location in your Bookmarks.
If you are new to RSS news feeds and do not have Firefox then there are a number of different ways in which you can view them. We've listed a few sites that may be of use to you:
FeedReader - A lightweight open-source aggregator that supports RSS and ATOM formats.
Headline Viewer - A Windows application that lets you see news headlines
Contractor UK Ltd was founded in 1998 and we remain the most visited contractor site in the UK. March 2008 saw 249,146 unique visitors coming to Contractor UK.
Our network as a whole served 1,133,878 page views during March 2008.